7 Secrets Cookbook

Item # SSCB101E
ISBN: 9780828019958
By Neva & Jim Brackett
Softcover, Spiral bound, Cookbook, 8 x 10½, 124 pages

Price: $14.95
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These are available for purchase.
We apologize that we do not have this set up for you to purchase these online. We are working on it.
To order please call us at 1-800-777-2848
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​7 Secrets Cookbook  This delightful vegan cookbook unlocks seven secrets to creating meals that will improve your health and taste fantastic.  Seven Secrets offers not only great food that will help you achieve your optimal weight, but is also a complete manual to a healthier lifestyle; including tips on how to lower cholesterol and prevent or even reverse diabetes.

Changing your eating habits is not easy.  This cookbook is designed to ease the difficulties of changing your lifestyle.  It has great suggestions on how to gently ease your family into eating healthier vegetarian meals.  You will learn efficiency tips to speed your cooking, healthy substitutes that won't sacrifice flavor, recipes kids will love, and 4 complete weekly menus for beginner vegetarians, including one for the holidays.  You'll also get lists, tips, and a glossary that will make grocery shopping easy.  Following the Seven Secrets Cookbook recipe will make healthy eating much easier than you would think.
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This is a must for anyone that wants to get control of their weight, diabetes and/or cholesterol, or just wants to add some great healthy recipes to their life.

Contents:

About the Authors

Preface

You Can Lose Weight Without Starving!

The Seven Secrets to Delightful Food

You Can Prevent Or Even Reverse Diabetes

Breakfast Secrets

Maple Nut Granola       Creamy Rice Cereal
Muesli for One       Light and Tender Waffles
Fruit Sauce       Five Loaves Rice Cream
Simple French Toast       French Crepes
Whole Grain Cereal Fresh Fruit Sauce
Maple Syrup Sauce Whole Wheat Pancakes
Scottish Oat Cakes Dried Fruit Sauce
Frittata Mocha Carob Drink
Banana Date-Nut Muffin Tops Viennese Apple Coffee Cake
Tofu Scramble With Vegetables Oven Hash Browns

Secrets for Sauces and Creams

Basic Cream Sauce       Soy Cream Sauce
Coconut Cream Sauce Simple Gravy
Variation: Peanut Gravy
 Simple Cheese Sauce

Creamy and Cheesy Entrées

Creamed Asparagus       Á la King Supreme
Crusty Potpie       Creamy Rice Casserole
Creamy Stroganoff       Pasta Primavera
Vegetarian Pizza Macaroni and Cheese
Thai-Style Curry Homemade Curry Powder
Coconut Curry With Greens

Secrets to Replacing Meat in your Favorite Recipes

Oat Burger       Replacements For Burger
Bulgur Burger Variation: Bulgur Taco Filling
Veggie Cutlets Broth
Variation: Veggie Cutlet Burger

Meatlike Entrées

Bread Dressing       Croutons
Chick Stew Shepherd's Pie
Ratatouille Stir-Fry With Tofu Variation: Sweet and Sour Vegetables
Marinated Baked Tofu Barbecue Tofu
Holiday Nut Loaf Variation: Cashew-Carrot Loaf
Sweet Tomato Topping Sweet and Sour Meatballs Over Rice
Tofu Walnut Balls       Sweet and Sour Tomato Sauce

Beans and Rice

Crispy Tortillas for Tostadas       Soft Corn Tortillas
Tostadas or Soft Tacos       Crispy Baked Tortilla Chips
Crispy Baked Pita Chips       Fiesta Salad
Tamales       Fajitas
Portabella Mushroom Filling Roasted Vegetable Filling
Tex-Mex Filling Vegetable Black Bean Enchiladas
Homemade Taco Seasoning Santa Fe Burritos
Variation: Roasted Vegetable Burritos Quick Skillet Burritos
Simple Enchiladas Stacked Enchilada Bake
Avocado Guacamole Lite and Tender Corn Bread
Chili With Corn Eggplant Chili
Corn Pone Fluffy Brown Rice
Fresh Picadillo Variation: Cucumber Picadillo
Cuban Black Beans

Vegetable Secrets

Stir-Fry Oriental       Sugar Peas and Carrots in Lime Sauce
Italian Green Beans With Garlic and Tomatoes Steamed Kale
Chard or Spinach Curried Rice Pilaf
Variation: Mexican Rice Vegetable Tofu Kebabs
Stuffed Baked Potatoes With Chipotle Zucchini Creole
Holiday Baked Yams Mashed Potatoes
Creamed Potatoes and Peas Variation: Creamed Potatoes and Carrots
French Fries Oven-Roasted Potatoes
Scalloped Potatoes Lite Fried Potatoes

Secrets for Spreads and Salads

Simple Butter       Simple Mayonnaise
Creamy Mayonnaise Weight Watcher's Mayonnaise
Rice Mayonnaise Ranch-Style Dressing
Ranch-Style Dressing Mix Creamy Chipotle Pepper Dressing
Tofu Sour Cream Variation: Tofu Dill Dressing
Humus Tahini Apricot-Pineapple Spread
Prune-Apple Butter Fresh Raspberry Jam
Citrus Walnut Tossed Salad Honey-Roasted Walnuts
Raspberry Dressing Marinated Cucumber Salad
Basic Tossed Green Salad Asian Cucumber Salad
Cucumber Chips (Fresh Sweet Pickles) Creamy Waldorf Salad
Potato Salad Coleslaw
Carrot and Raisin Salad Variation: Broccoli and Raisin Salad
Berry-Cranberry Layered Fruit Salad

Bread, Soup, and Sandwiches

Yeast Bread       One Loaf Bread
Pita (Pocket) Bread Pumpkin-Orange-Raisin Bread
Variation: Orange Bread Pizza Crust
Sweet Rolls Date Spread
Stuffed Italian Bread Breadsticks
Chedda Polenta Calzones
Spinach Filling Nondairy Parmesan Cheese
Pasta Fagioli Soup Potato-Carrot Swirl
Armenian Lentil Soup Avocado Dip
Coconut Corn Chowder Cream of Vegetable Soup
Brussels Sprout Soup Golden Vegetable Soup
Open-Face Sandwiches Mock Salmon Spread
Almond-Olive Spread Broiled Open-Face Sandwiches
Sweet Pepper and Cheese Melts Variation: Toasted Cheese Melt
Variation: Cheeseburger Melt Spinach Dip
Sliceable Cashew Cheese Cream Cheese Spread
Variation: French Onion Spread Variation: Dill and Chive Spread
Variation: Pimento Cheese Spread
Deli Sandwiches
   Garden Sandwich
   Lunch Meat Bagel or Hoagie
   "Cheese" Sandwich		 Sandwich Fillings
   Cutlet Salad Filling
   Garbanzo-Carrot Filling
Vegetable Wraps Egglike Salad Sandwich

Healthy Snacks

Granola Bars       Coconut Bars
Fiber Bars       Dried Bananas
Roasted Almonds       Toasted Pumpkin Seeds
Rice Chex Snacks       Survival Cookies
Backpack Sandwiches      

Dessert Secrets

Cakes       Create A Cake
Maple Nut Glaze       Fluffy Shortcake or Scones
Orange Cake       Orange Layer Cake
Pineapple-Orange Filling Banana Bread
Carob Cake or Brownies Carob Frosting
Pies and Crusts Simple and Flaky Piecrust
Crumble Nut Crust Variation: Coconut-Oat Crust
Dutch Apple Pie Variation: Cranberry-Apple Pie
Variation: Peach-Plum Pie Variation: Three-Berry Pie
Strawberry Cream Pie Fresh Peach Cream Pie
Blueberry Cream Dessert Old-Fashioned Baked Pumpkin Pie
Fruit Pizza Lemon Cream Pie
Variation: Key Lime Pie Cherry Cobbler
Cobbler Crust Variation: Pizza Crust
Pear-Plum Crisp Variation: Pear-Strawberry Crisp
Variation: Pear-Raspberry Crisp Variation: Apple-Plum Crisp
Pineapple Date Bars Peanut Butter 'N' Honey Cookies
Variation: Gluten-Free Cookies Molasses Cookies
Fruit Thins Coconut Macaroons
Chewy Oatmeal Cookies Almond Jewels
Crunchy Clusters Popcorn or Popcorn Balls
Lemon Balls Tapioca Pudding
Pistachio Pudding Bars Vanilla Custard
Carrot Pudding or Custard Peachy Trifle Dessert Cup
Carob Dessert Trifle Whipped Topping
Five Loaves Rice Cream Coconut Ice Cream
Carob Sauce

Efficiency Tips

Organize Your Pantry
Container Catastrophe
Freeze It
Cutting and Slicing Made Easy
Cutting Boards?
Onions
Diced Red Peppers		       Handy Mixes You Can Make
   Waffle Mix
   Waffle Mix Recipe for Two
   Whole Wheat Pancake and Muffin Mix
   Multigrain Pancake and Muffin Mix
   Pancakes From Mix
   Muffins From Mix
   Piecrust Mix
   Tofu Seasoning

Shopping Secrets and Glossary

Ingredient Equivalents

Replacement Recipes

Helpful Kitchen Tools

Menus and Shopping Lists

      How-To Menus for Beginners
   Beans, Rice, and Mexican: Day One-Five & Shopping List
   Italian and Country: Day One-Five & Shopping List
   Curry, Stew, and Pasta: Day One-Five & Shopping List
   Holiday Menu and the Week After: Day One-Five & Shopping List

The Last Secret of Healthy Cooking

Favorites for Children

Topical Index

Recipe Index

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Telephone #: (800) 777-2848
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