Delicious Wholesome Healthy Foods
(Vol. 1, No. 6)
Item # DWJ6
By the Wildwood Lifestyle Center Journal of Health & Healing editorial staff
Magazine, 8 x 10½ inches, 16 pages
Price: $1.49
Item # DWJ6
By the Wildwood Lifestyle Center Journal of Health & Healing editorial staff
Magazine, 8 x 10½ inches, 16 pages
Price: $1.49
|
Temporarily out of print
12/16/2019 |
|
Delicious Wholesome Healthy Foods Some of the best articles from Wildwood Lifestyle Center's health magazine, The Journal of Health & Healing, about understanding and selecting delicious, wholesome, healthy food.
Contents:
Food Glorious Food
Plant-based Protein: Is it Enough? by Dorothea Sarli, MS, RD
What is protein?
How much do you need?
What about vegetarians?
Do vegetarians need to worry about protein combinations?
What about you?
Carbs: Friend or Foe? by Dorothea Sarli, MS, RD
What are carbs?
Just because it's fuel . . .
How much carbohydrate do I need?
"Good carbs"
Carbs for you
A word about fiber
Dietary Fats: by Zeno L. Charles-Marcel, MD
What about you?
Amount of Fat
Essential Fats
The Bottom Line
Fat Facts
Can You Afford to Eat Healthfully? by Gordon Botting, DrPH,CHES CNS
Phytochemical Feast: From Whole Foods or Nutraceuticals? by Winston Craig, PhD, RD, MPH
Carotenoids
Whole Grains
Citrus
Getting More Phytochemicals
Bioavailability
Choose Your Dose Properly
Sweet, Sweet, Sweet! by Jorge D. Pamplona Roger; MD, MPH with Lee Wellard
Fruits
The Sweet Herb
Natural Syrups
Themical Sweeteners
Drawbacks to Chemical Sweeteners
Bitter Side of Sugar
Plant-based Protein: Is it Enough? by Dorothea Sarli, MS, RD
What is protein?
How much do you need?
What about vegetarians?
Do vegetarians need to worry about protein combinations?
What about you?
Carbs: Friend or Foe? by Dorothea Sarli, MS, RD
What are carbs?
Just because it's fuel . . .
How much carbohydrate do I need?
"Good carbs"
Carbs for you
A word about fiber
Dietary Fats: by Zeno L. Charles-Marcel, MD
What about you?
Amount of Fat
Essential Fats
The Bottom Line
Fat Facts
Can You Afford to Eat Healthfully? by Gordon Botting, DrPH,CHES CNS
Phytochemical Feast: From Whole Foods or Nutraceuticals? by Winston Craig, PhD, RD, MPH
Carotenoids
Whole Grains
Citrus
Getting More Phytochemicals
Bioavailability
Choose Your Dose Properly
Sweet, Sweet, Sweet! by Jorge D. Pamplona Roger; MD, MPH with Lee Wellard
Fruits
The Sweet Herb
Natural Syrups
Themical Sweeteners
Drawbacks to Chemical Sweeteners
Bitter Side of Sugar
You can order online, or
We would love for you to call us @
1-800-777-2848
Our order lines are open from 9 am to 5 pm EST.
Family Heritage Books
PO Box 232
Wildwood, GA 30757
Telephone #: (800) 777-2848
Fax #: (256) 597-3548
We would love for you to call us @
1-800-777-2848
Our order lines are open from 9 am to 5 pm EST.
Family Heritage Books
PO Box 232
Wildwood, GA 30757
Telephone #: (800) 777-2848
Fax #: (256) 597-3548